12 Month Training Course

Online training program with your Power Pong Robot

Table Tennis Skills For Success

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Month 1

1. Grip
2. Stance
3. Control Drills
4. Basic Strokes
5. Simple Serve
6. Foundational Footwork

Month 2

1. Basic Principles of Spin
2. Forehand and Backhand Loops
3. Forehand and Backhand Blocks
4. Balance
5. Positioning
6. Timing

Month 3

1. Location Adjustments
2. Height Adjustments
3. Systematic Drills
4. Random Drills
5. Linking the Strokes Together
6. Learning to Problem-Solve in Match Play

Month 4

1. Anticipation
2. Awareness
3. Adjustability
4. Weight Transfer
5. 1-Step In-and-Out Footwork
6. 2-Step In-and-Out Footwork

Month 5

1. Learning to Read Spin
2. Learning to Impart Various Spins
3. Tactical Pushes
4. Drills with a Training Partner
5. Drills with a Robot
6. Basic Match Strategies

Month 6

1. Discussion on Playing Systems
2. Short Variation Serves
3. Short and Long Receives
4. Pushing Tactics
5. Forehand and Backhand Chops
6. Application Drills

Month 7

1. Looping Variations
2. Smashing Variations
3. Fishing
4. Lobbing
5. Snaking
6. Match Descision-Making Skills

Month 8

1. Pendulum Serve
2. Backhand Serve
3. Learning to Return Various Spins
4. Evaluating Styles
5. Evaluating Playing Systems
6. Match Preparation Situations

Month 9

1. Reading the Depth
2. Short-Game Training
3. Measuring the Half-Long
4. Forehand and Backhand Flips
5. Linking All of the Shots Together

Month 10

1. Primary Movement
2. Secondary Movement
3. Forehand Loop Against Backspin
4. Backhand Loop Against Backspin
5. Drills with a Training Partner
6. Drills with a Power Pong Robot

Month 11

1. Forehand Counterloop
2. Backhand Counterloop
3. Counterlooping Footwork
4. Decision-Making Skills
5. Mixing Offense and Defense

Month 12

1. Developing Your Personal Playing System
2. Understanding Tournament Tactics
3. Setting Short-Term Goals
4. Setting Long-Term Goals
5. Moving to the Next Level